Exercising regularly, every day if possible, is the most important thing you can do for your health. In the short term, exercise can help control your appetite, boost your mood, and improve your sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression and many cancers. With quite of ammount of fitness clubs and swimming pools Lodz is a good place to do that. In Lodz you can find something suitable for yourself that will help you take care of your well-being.
- FitFabric
- Zatoka Sportu
- Energy Fitnes Club
- Squash Laguna
- BIO- Sfera
- Aqua Park Fala
- Swimming Pool ” Wodny Raj”
- Stratosfera Centre
- Aquqrius Lodz
- Vera Sport
- Energy Fitness Club
- One On One Studio
- Studio Figura
- Kushtaka Fight Club Lodz
- Keep your Balance
Useful links:
https://uml.lodz.pl/czas-wolny/sport/obiekty-rekreacyjne/fitness-i-silownie/
https://fitfabric.pl/kluby-fitness